Wednesday, October 26, 2011

10/25/11 CrossFit Master's WOD 3

10 Handstand Pushups (did them legit!)
20 Wall Balls
30 TTB
40 Power Cleans (45lbs)
50 burpees...sucked
60 SDHP, what a great way to end....:/ (26.5 lb kettlebell)
Finished at 13:46

If all that wasn't enough, we had to do a 2 mile run cash out down a road with tons of hills both ways! The sunset was so beautiful though it was easy to enjoy the fall air and landscapes.

This master's WOD made me realize how awesome the masters of CrossFit are! If they can do it, with 50+ years on me, then I DEFINITLY can!

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