4 min AMRAP
4 Hang Squat Cleans (55lbs)
5 Burpees
3 Min Rest
6 min AMRAP
4 OHS (55lbs)
5 Bar Dips
3 min Rest
3 min
Row for calories
Total: 5 rounds on first event, 6 rounds on second, and 34 calories on third.
Consequence for doing poorly on row: row 20 extra calories
Really felt bad today and incomparable to the other people...ugh. :/
Maybe an extra rest day?
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