I got to go to Apex today which was sooo motivating! This week, all the workouts at Apex are with a weight vest. Whether carrying it, or wearing it, the vest is always incorporated in a WOD any day this week! So today I did "Vest Gone Bad"!
3 Rounds, 1 minute of work for each move, 1 minute rest at end of 3 minutes.
Box Jumps (20")
Lunges(Right and Left=1)
Single Arm Dumbell Push Press(15lbs)
15lb weight vest worn throughout the entire workout, I did this on RX too which I was SO excited about!
85, 67, 63= 215
I also got a PR today! My PR for power cleans was 85, but I got 95lbs today :) Becuase I was so inspired, I wrote down all my goals, whether for weightlifting, cardio, or gymnastics moves. Lets see how many PR's I can check off!
Here is a nice video demonstrating the power clean:
YAY FOR ACCOMPLISHING NEW GOALS!