Sunday, October 16, 2011

Settlement and 12 minute AMRAP on a Fridayy 10/14/11

So today was this weird WOD called Settlement:
5 Rounds:
 5 150lb Deadlift
12 Knees to Elbows
I finished at 6:53
We also did a Cash out WOD which was 12 Min AMRAP (as many reps as possible):
9 Deadlifts at 120lbs (my back was sooo shott. Deadlifts are my worstt move)
6 Benchpresses at 45lbs. We should've used 55lbs, 45 was too easy. That was the first time I bench pressed too haha :)
I got 10 rounds + 9 Deadlifts

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