Thursday, October 20, 2011

THE VIKING 10/20/11

Done at Apex today, THE VIKING was a combination of my worst moves!
1,000m row
400m run with 45lb weight vest and sledge hammer
100 R sledge hammer swings
100 L sledge hammer swings
400m run with 45lb weight vest
1,000m row
I think I finished at 25:02 but I'm not quite sure.

Since I made my goal sheets, I've already hit some PR's! My goal was to get 20 consecutive pullups which I completed today already! I'll go for 25 next time! I am also SO bad at double unders. So I worked on them today, and it finally "clicked" in my head! So proud of myself today :)

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