Today I did a WOD with the Souderton Superfit. We did 8 rounds of sprints, scissor kicks, and 30 sec plank holds. I then went straight to Apex and messed around practicing my pullups, dips, and did 2 rounds of sprints and amrap of sumo deadlift high pulls. Thennnn, I did the Turtle Shell WOD: 15lb weight vest Reps of 15-10-5 Man-Makers (12lb dumbells with Knee Push ups for some) Toes Through Rings (love this move!)
Got my butterfly's!
Doing some pullups, got a PR of 20 consecutive Thursday!