Friday, October 21, 2011

Turtle Shell and Superfit's WOD 10/21/11

Today I did a WOD with the Souderton Superfit. We did 8 rounds of sprints, scissor kicks, and 30 sec plank holds. I then went straight to Apex and messed around practicing my pullups, dips, and did 2 rounds of sprints and amrap of sumo deadlift high pulls. Thennnn, I did the Turtle Shell WOD:
15lb weight vest
Reps of 15-10-5
Man-Makers (12lb dumbells with Knee Push ups for some)
Toes Through Rings (love this move!)

Got my butterfly's!
video
videoDoing some pullups, got a PR of 20 consecutive Thursday!


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