Monday, October 24, 2011

Meeting Nancy 10/24/11

So I had always wanted to give Nancy a's 5 rounds 400m run, 15 overhead squats. Looked like a pretty low key WOD for me to do at 10 pm after working. After doing this, I realize I am now never going to think of any WOD like that! This one crept up on me! Was a lung burner and a test to see how long you could hold that weight up! I used 55lbs for the overhead squats. I could've used 65 but I didn't want to drop it at all! Wound up getting 15:12! Rough one!
Glad Monday is over :)
"CrossFit; doing all the right things,for all the right reasons, with all the right people." Greg classman 

1 comment:

  1. I love this workout :) It absolutely trashes my shoulders, I can't raise my hand in class lol.