10/27/11 Rounds, Calories, and more Rounds

SO SORE FROM YESTERDAY. Today was a rough and crappy day. It was a day where you feel like you can't measure up to anything and that really shows in your WOD.

4 min AMRAP

4 Hang Squat Cleans (55lbs)

5 Burpees

3 Min Rest

6 min AMRAP

4 OHS (55lbs)

5 Bar Dips

3 min Rest

3 min

Row for calories

Total: 5 rounds on first event, 6 rounds on second, and 34 calories on third.

Consequence for doing poorly on row: row 20 extra calories

Really felt bad today and incomparable to the other people...ugh. :/